Butt Wash vs Lifestyle

Are you hip? or Are you one of many Americans wearing a few tires around the waistline or should I say waste line!

The average adult human has about 23 feet of small intestine all curled up inside and has a large intestine as long as they are tall. How many burgers with cheese and fried spicy hot wings have entered your mouth this week? Where is that meal sitting now?

If you don’t eat enough raw green salad, fresh apples or what we healthy freaks call LIVE FOOD- don’t expect to see all that junk in the toilet anytime soon!

How much salad have you eaten this week? It is smart to have a large salad everyday. Remember the saying, ‘a apple a day keeps the doctor away’?

amen. Perhaps maybe more than one. Every body is different. Put some effort into learning what is best for yours.  

How much water do you drink? Soda isn’t the same as water! Bottled juice isn’t the same as fresh filtered water either! Add the juice of a half of lemon of or lime, if plain old water ain’t tasty enough for you.  Now don’t go all coo coo and drown yourself like that poor woman from the radio contest. Just drink your 8- 10 glasses a day to start. Make an appointment with a professional.

Most people aren’t drinking any water. Since I’m just suggesting the already recommended amount, I won’t get in any trouble. I would just like to see a world where people start their day with a fresh juiced drink instead of coffee. 

Personally I love the taste of coffee, twice a month I might take a treat of a decaf, mocha americano. I’m not a saint and I’m not pretending to be.

If you are thinking of getting a colonic and you are in Chicago or a planning on visit to Chicago and can’t decide who you can trust from all the ads in Conscious Choice Magazine, there are 3 places I would recommend.

1. Healing Quest Center 312.664.7979 www.healingquestcenter.com

2. Chandler’s Health Emporium 312.225.5353  www.chandlershealth.com

3. Karyn’s Inner Beauty 312.255.1590 www.karynraw.com

These Centers are very clean and the therapist are very knowledgeable.

To prepare for your session and get the most from it

Don’t: eat dairy, or red meat, drink alcohol, or coffee for a week prior

Do: Drink your 8-10 glasses of water per day, eat your dark leafy green salads