Butt Wash vs Lifestyle

Are you hip? or Are you one of many Americans wearing a few tires around the waistline or should I say waste line!

The average adult human has about 23 feet of small intestine all curled up inside and has a large intestine as long as they are tall. How many burgers with cheese and fried spicy hot wings have entered your mouth this week? Where is that meal sitting now?

If you don’t eat enough raw green salad, fresh apples or what we healthy freaks call LIVE FOOD- don’t expect to see all that junk in the toilet anytime soon!

How much salad have you eaten this week? It is smart to have a large salad everyday. Remember the saying, ‘a apple a day keeps the doctor away’?

amen. Perhaps maybe more than one. Every body is different. Put some effort into learning what is best for yours.  

How much water do you drink? Soda isn’t the same as water! Bottled juice isn’t the same as fresh filtered water either! Add the juice of a half of lemon of or lime, if plain old water ain’t tasty enough for you.  Now don’t go all coo coo and drown yourself like that poor woman from the radio contest. Just drink your 8- 10 glasses a day to start. Make an appointment with a professional.

Most people aren’t drinking any water. Since I’m just suggesting the already recommended amount, I won’t get in any trouble. I would just like to see a world where people start their day with a fresh juiced drink instead of coffee. 

Personally I love the taste of coffee, twice a month I might take a treat of a decaf, mocha americano. I’m not a saint and I’m not pretending to be.

If you are thinking of getting a colonic and you are in Chicago or a planning on visit to Chicago and can’t decide who you can trust from all the ads in Conscious Choice Magazine, there are 3 places I would recommend.

1. Healing Quest Center 312.664.7979 www.healingquestcenter.com

2. Chandler’s Health Emporium 312.225.5353  www.chandlershealth.com

3. Karyn’s Inner Beauty 312.255.1590 www.karynraw.com

These Centers are very clean and the therapist are very knowledgeable.

To prepare for your session and get the most from it

Don’t: eat dairy, or red meat, drink alcohol, or coffee for a week prior

Do: Drink your 8-10 glasses of water per day, eat your dark leafy green salads 

Milk Allergies and Chicago Energy

Energy. Everyone wants it, the cost is doing nothing but going up. Who is in control and what the Sam Hill is Peak Oil?

I hate that milk ad where the black celebrity is wearing a milk mustache because many African Americans suffer from lactose intolerance. When you eat something that you are intolerant to, one of your symptoms of malaise might be fatigue. No wonder so many black folks are dragging around town at the age of 15 talkin about ‘they tired’!

 So how else to get your calcium? You may not like the sound of this suggestion but I can’t imagine anything tasting worse than straight cow’s milk.

Dark leafy greens such as kale, spinach, chard and beet greens are rich in calcium. It is best to have them raw inorder to get the vitamins from the veggie.

 Energy. Everyone wants it, the cost is doing nothing but going up. Who is in control and what is Peak Oil?

Peak oil is the coming global oil crisis. Learn more at www.hubbertpeak.com

A freshly made juice from dark leafy greens and apple can replace that cup of Joe in the morning. After about two weeks wondering and moaning you might notice a sincere pick up of energy. That is if you get a attack plan tailored to your specific needs.

What are your daily energy requirements? How tall are you? How heavy? How many of your selves can fly in one aircraft? Where do you need to go?

There are places to get help.

Food is about culture. Take a little time to learn the facts.
If you want start taking better care of your body that is your temple check out Karyn’s Inner Beauty www.karynraw.com and Chandler’s Health Emporium www.chandlershealth.com both have locations in Chicago.

Perhaps once you get your mind and body right, you will have the energy to spend some time outside yourself to learn about the world’s energy crisis.

What does America need in terms of crude oil? Many of us are not in any shape to ride our bikes to do our daily errands.

Look outside. It is freezing and snowing after being 80 degrees last week. Texas had ice storms. Alaska isn’t cold enough. Finally I moved my phone charger to the kitchen counter where I may unplug it after my phone is charged. I need to conserve energy and so do you.

Start on the inside and make yourself strong. However if you would like to stick your head in the sand, there will probably be lots more of it when more of the Earth turns to desert.

I’m a little pissy today.